Training-basics

Check handling routes, floor suitability, equipment ratings, locking parts, and safe set endings before adding load.

Record band identity, anchor, stance, grip, range, and rest so a setup change does not masquerade as strength progress.

Practice small weight shifts, staggered holds, and supported taps with eyes open and a reliable way to regain your stance.

Keep a compact log of completed exercises, resistance, repetitions, and one decision that helps plan the next session.

Use a repeatable exercise setup and a simple repetition range to decide when to hold steady, add work, or increase resistance.